Ashtanga Yoga chitaera cheyoga chinosimbisa kuwiriraniswa kwekufema nekutevedzana kwemaitiro. Yakagadzirwa naSri K. Pattabhi Jois mukutanga kwezana remakore rechi20 muMysore, India.
Sri K. Pattabhi Jois akaberekwa musi waChikunguru 26, 1915, mumusha muduku muKarnataka, India. Aive mudzidzi wenyanzvi huru yeyoga Sri T. Krishnamacharya, aizivikanwa nekusimbisa kwake maitiro ega ega ega kuti aenderane nezvinodiwa nemudzidzi wega wega.
Muna 1927, pazera ramakore gumi nemaviri, Pattabhi Jois akasumwa kuna Krishnamacharya, uyo aidzidzisa yoga paMysore Palace. Akatanga kudzidza naKrishnamacharya uye akazova mudzidzi wake wepamusoro.
Muna 1948, Pattabhi Jois akatanga Ashtanga Yoga Research Institute muMysore, India, kwaakatanga kudzidzisa nzira yeAshtanga Yoga. Akatangawo kufamba-famba pasi rose, achiparadzira tsika yeAshtanga Yoga kune dzimwe nyika.
Ashtanga Yoga ine zvitanhatu zvakatevedzana zvekumisikidzwa, imwe neimwe yakaoma kupfuura yekutanga. Yekutanga nhevedzano, inozivikanwa sePrimary Series, ndiyo hwaro hwekuita uye inotarisa pakuvaka simba uye kuchinjika. Yechipiri yakatevedzana, inozivikanwa seIntermediate Series, inovaka pane yekutanga uye inotarisa pakuchenesa hurongwa hwetsinga nekuvhura nzira dzesimba. Iwo mana asara akatevedzana maitiro epamberi ayo anongodzidziswa kuvadzidzi vepamusoro.
Ashtanga Yoga yakawana mukurumbira kuMadokero muma1990, nekuda kwechikamu chekuedza kwemwanakomana waJois, Manju Jois, uye muzukuru wake, Sharath Jois, avo vanoramba vachidzidzisa tsika iyi nhasi. Zvakadaro, tsika iyi yakashoropodzwawo nekunyanya kuomarara uye kusaenderana nezvinodiwa nemudzidzi wega wega.
Zvisinei neizvi, Ashtanga Yoga inoramba iri chimiro chakakurumbira cheyoga pasi rese, uye pesvedzero yayo inogona kuvonekwa mune mamwe akawanda masitayipi eyoga anosanganisira kuyerera kwe vinyasa uye kufema kwakawiriraniswa.
Zvisinei, sezvinoitwa nhasi kuMadokero, ashtanga yoga yava kureva chimwe chinhu chakasiyana. Nhasi, ashtanga yoga dzimwe nguva inonzi simba yoga. Kusimbisa kwaro kudiki pane zvemweya pane kugona kwenyama kutora seti yezvimiro zvakaoma, sekukwazisa kwezuva, nekukurumidza uye nenyasha. Ashtanga yoga inoisa kusimbisa kwakasimba pamaitiro ekufema. Nekuti kana ichipa kurovedza muviri kuzere, kwakawana nyasha pakati pevatambi vakawanda nevamwe vane mukurumbira vanofanirwa kuchengetedza miviri yavo yakasimba uye ichichinjika.
Ashtanga yoga inoda mafambiro mazhinji akaoma. Amateurs uye kunyange nyanzvi vanogona kungozvikuvadza ivo pachavo nekusundira zvakanyanya kana nekumanikidza ivo pachavo mune chimiro ivo havana chokwadi chekuita. Naizvozvo, vanhu vanoshuva kuedza ashtanga yoga inorayirwa kutora makirasi akati wandei kuti isvike nheyo usati waedza kudzidzira wega. Ichowo chirevo chakanaka kutenga iyo yoga inonamira mat kana rug kuti irege kubva mukutsvedza uye kudonha ichiita yekumira. Vamwe varapi vanofarira ma rugs ekuita ashtanga yoga, nekuti ma rugs anotora sweat zvirinani pane matsitsi.
Vakakurumbira Vanodzidzira Ashtanga Yoga
Sezvambotaurwa pamusoro apa, ashtanga yoga ndiyo mudiwa wevanozivikanwa vanozviita kuti vakwane. Mumwe wevakakurumbira muimbi uye mutambi Madonna, anga achidzidzira Ashtanga yoga kubvira kutanga kwa1990. Mumwe muenzaniso anonzi Christy Turlington. Vamwe vakakurumbira vanosanganisira vatambi Woody Harrelson naWillem DaFoe pamwe nevamiriri vemitambo Kareem Abdul-Jabbar naRandal Cunningham.
Simba Yoga uye Ashtanga yoga
Kazhinji, mitemo ashtanga yoga uye Power yoga inoshandiswa zvakasiyana; zvisinei pane misiyano mishoma pakati pezvirongwa zviviri izvi. Kunyangwe iyo yoga yesimba yakavakirwa pa ashtanga yoga, yave yakati wandei yekuMadokero. Semuenzaniso, yekutanga akateedzana ashtanga yoga asanas anogona kutora anopfuura maawa maviri. simba yoga yakapfupisa kutevedzana uku zvakanyanya. Power yoga inoshandisawo imba inopisa kuti iwedzere kuchinjika uye inobvumira vadzidzi kudikitira kunze muchetura.
Ashtanga yoga yawana mukurumbira wekupa yakasimba Workout ichiri kutarisa nezve nheyo dzekudzora kufema nekufunga izvo zvakaita kuti iyo yoga ive yakakurumbira. Icho chisarudzo chakanakisa kune mutambi ane ruzivo kana kunyange kutanga uyo ari kutanga mune chimiro chakanaka. Nekudaro, vanotanga vasina chimiro chakanaka vanogona kuve nani kushandira nekutanga kudzidzira hunyoro Hatha yoga.
Mamwe ruzivo nezve Ashatanga Yoga pano: https://amzn.to/3Zh6TP0