Kune nzira dzakawanda idzo kushushikana kunogona kusimudzira musoro wayo muhupenyu hwedu. Dzimwe dzenzira idzodzo dzinogona kurapwa nyore nyore kuburikidza nemishonga yekumba, uye dzimwe dzinoda ruoko rwenyanzvi kubata. Imwe mhando yekushushikana iyo inowanzoda kurapwa kwehunyanzvi ndeye post-traumatic kusagadzikana kusagadzikana. Aya mamiriro ndiyo yakasarudzika mhando yekushushikana iyo inogona kuve yakanyanya kuremadza kana ichisiiwa isina kubatwa. Nhau dzakanaka ndeye post-traumatic kusagadzikana kusagadzikana inogona kurapwa kuburikidza nehuwandu hwenzira dzakasiyana uye sarudzo. Chinokosha chiri pakuziva nzira yekuziva iyi chaiyo yekushushikana uye nzwisiso kana rubatsiro rwehunyanzvi rukave ruri madikanwa.
Zvinokonzera uye Zviratidzo
Nhanho yekutanga mukuziva shure-kunetseka mupfungwa kunetseka iri mukunzwisisa kuti mamiriro aya anogara achitevera chimwe chiitiko kana kufa kana kukuvara kwemuviri kwakaitika kana kutyisidzirwa neimwe nzira. Chingave chinhu chakaitika kwauri, kana iwe unogona kuve chapupu kune chiitiko chakaitika kune mumwe munhu. Izvi zvinoitika kazhinji zvinotenderera pazviitiko zvakaita sekurwa, kurwisa panyama kana kurwisa bonde, kutambudza kana tsaona. Vanhu vatambura nedambudziko rekushushikana nepashure pekukonzeresa kupfura kwechikoro kwakaitika kutenderera nyika, kubva kuzviitiko zvakasikwa senge Hurricane Katrina kana kubva 9-11.
Zviratidzo zvekushungurudzika kwepashure-kushungurudzika zvinowanzoitika mukati memwedzi mitatu yekutanga inotevera uye chiitiko, asi dzimwe nguva zvinogona kutora gore kana kupfuura kuti zviratidzo zverudzi urwu rwekushungurudzika zviratidze. Zviratidzo zvinogona kusanganisira flashbacks kana zviroto zvinoshungurudza pamusoro pechiitiko. Munhu akabatwa anogona kunzwa chiveve mupfungwa, hasha kana kushaya tariro. Panogona kunge paine kutya kunokura, kunetseka kurara uye tsika yekushandisa zvinodhaka. Kana iwe wakasangana nechiitiko chinoshungurudza uye uchinetseka nemhando idzi dzezviratidzo kweanopfuura mwedzi mushure mezuva, zvinogona nguva yekutsvaga mazano uye kutarisirwa kwenyanzvi yakadzidziswa kukubatsira kushanda kubudikidza nemanzwiro uye kutya.
mabatiro
Kurapa kwekushungurudzika kwepashure kwekushungurudzika kunowanzo sanganisira musanganiswa wemishonga uye psychotherapy. Mukati mezvinhu zviviri izvi, pane sarudzo dzakawanda, zvisinei. Munhu akanakisa kuona kuti ndeipi kurapwa kuchashanda zvakanakira wako wega mamiriro achava chiremba wako. Ita musangano nhasi kana iwe uchifunga kuti iwe unoda kurapwa kweashure-kunetseka kushungurudzika kusagadzikana. Kune zvakare mishonga yekurapa inogona kubatsira mukubata nezviratidzo zve post-traumatic stress disorder, sekudya kudya kunovaka muviri, kupa nguva yekurovedza muviri, kuzorora zvakakwana uye kutaura nevamwe. Rudzi rwekushushikana urwu runogona kuve rwakakomba kana rukasagadziriswa nenzira yakakodzera, saka usamirira kuti utsvage rubatsiro uye uzvichengete.
