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Kudzora Kwaungaita Sei Kudzvinyirira Kwako uye Kushungurudzika

Kudzora Kwaungaita Sei Kudzvinyirira Kwako uye Kushungurudzika

Kushushikana uye kushungurudzika dzimwe nguva zvinogona kuenda pamwe nekunzwa kwenguva refu kwekunetseka, kunyanya kana iyo sosi isingawaniki, inogona kutungamira kune kushungurudzika nekuda kwekuwedzera kunetseka kushungurudzika. Kana iwe uchifunga kuti manzwiro ako ekunetseka uye kushungurudzika anogona kunge akanyanya kukwana kuti ave echipatara iwe ungade ...

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Kuziva uye kurapa Post-Traumatic Stress Disorder

Kuziva uye kurapa Post-Traumatic Stress Disorder

Kune nzira dzakawanda idzo kushushikana kunogona kusimudzira musoro wayo muhupenyu hwedu. Dzimwe dzenzira idzodzo dzinogona kurapwa nyore nyore kuburikidza nemishonga yekumba, uye dzimwe dzinoda ruoko rwenyanzvi kuti ruzvigone. Imwe mhando yekushushikana iyo inowanzoda kurapwa kwehunyanzvi ndeye post-traumatic kusagadzikana kusagadzikana. Aya mamiriro anosarudzika ...

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Mativi maviri Ekukanganisa Kwekunetseka Pamuviri

Mativi maviri Ekukanganisa Kwekunetseka Pamuviri

Nematambudziko ezuva nezuva atinofanira kuita kuitira kuti tirambe tichiita zvinodiwa nehupenyu hwedu, dzimwe nguva tinozviona takamanikidzwa uye takaneta zvekuti hatina nguva yekuita zvinhu zvatinoda kuzviitira isu. Uye sezvat ...

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Zvinowanzoitika Zvinokonzera Kushushikana

Zvinowanzoitika Zvinokonzera Kushushikana

Izvo zvakatopihwa kuti isu tiri kurarama munyika yemazuva ano uye nekuda kweizvi, tinogona kunge takatarisana nemhando dzakasiyana dzekushushikana idzo dzatinogona kuwana kubva kumabasa edu, kuita kwedu zuva nezuva, uye kunyangwe kubva kumhuri yedu yemhuri. Uye nekuda kwezvikonzero izvi, tinogona dzimwe nguva ...

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Heano Hegumi Nzira dzeKuderedza Kushushikana Kwekubatsira Kunze

Heano Hegumi Nzira dzeKuderedza Kushushikana Kwekubatsira Kunze

Kushushikana kunogona kutungamira kumarudzi ese ezvinetso zvemuviri uye zvepamoyo saka panofanirwa kuve nenzira yekuita nekushushikana. Heino rondedzero dzegumi nzira dzekuderedza kushushikana dzinogona kukubatsira kuti utore.Tora Yakadzika Yekunze Imwe nzira dzakaedzwa uye dzechokwadi dzekudzora kushushikana ...

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